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Diane Warshofsky, LMFT

Specializing In:

Family, Couples, Individual Adults

INsurances Accepted:

UHC, BCBS, Aetna, Cigna, Oxford, Oscar, Self-pay

Diane M. Warshofsky therapist at Evoke Wellness Wilmington, North Carolina
Diane Warshofsky
Licensed Marriage and Family Therapist

about

Diane Warshofsky

Licensed Marriage and Family Therapist

Welcome! I’m Diane and I offer counseling to adult individuals (ages 18+), couples, and families. I work towards helping clients manage and overcome anxiety, depression, grief, and life transitions.

I view people as resilient individuals who are physical, spiritual, mental, and emotional social beings — all people create an impact and are impacted by the environment around them. This belief is a core part of my treatment style and draws on an eclectic mix of therapeutic techniques from family systems theory, psychodynamic, and Cognitive Behavioral Therapy (CBT) approaches. The most important thing to remember, however, is that I always work towards finding a treatment style that works for you.

I am infinitely honored to partner with clients on their journeys as strengths are realized and hopes are defined during the counseling process. I look forward to working with you!

Evoke insights

Red and gold christmas tree ball ornament. Facing Loneliness During the Holidays blog from Evoke Mind + Body Wilmington, NC

Facing Loneliness During the Holidays

Whether or not you've chosen to spend the holidays alone, here are our tips for addressing loneliness during this time.
Attention-seeking behaviors blog Evoke Mind + Body Wilmington, NC

Viewing Your Child’s Attention-Seeking Behaviors Through a New Lens

Children’s attention-seeking behaviors present differently and can be overwhelming for parents. Remember that your child is communicating a need for connection.
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The People-Pleasing Puzzle

In this blog, we'll explore where the people-pleasing behavioral pattern comes from and discuss how it affects our adult lives.
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Six Tips for Body Acceptance

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Unveiling the Overlapping Struggles: Eating Disorders and OCD

Battling the relentless thoughts of an eating disorder can be exhausting, and when coupled with OCD, it creates a unique and challenging set of obstacles. In this blog post, we'll explore the intricate connection between these two disorders and discuss potential treatments and support available for those affected.
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Emotional Healing and Coping with Grief: Navigating Life After Loss

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How To Navigate Birth Trauma: Birth Trauma Awareness Week

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two women sitting on the floor talking in a therapy session, stack of books and a coffee mug nearby, helping teens learn to manage anger and aggression blog from Evoke Wellness, Wilmington, NC

Help Your Teen Learn How to Manage Anger and Aggression

Anger is a normal emotion. However, aggression that creates unsafe situations should never be tolerated. Help your teen manage anger and avoid aggression.
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Authentic Vibes Only: Erasing Toxic Positivity From Yoga Practice

Yoga is not just there for you when it's “good vibes only." Yoga is there for you however you're feeling, especially when you are your most authentic self.
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Fighting the Sunday Scaries: How to Change Your Relationship with Sundays

How do we change our relationship with Sundays? How do we reclaim our well-deserved time to rest and recuperate? Let’s talk about fighting the Sunday Scaries.
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Rise and Shine: Sleep Hygiene

How many of us can relate to feeling overwhelmed, exhausted, and too busy? In today’s fast-paced world, we can easily forget about our sleep hygiene.
Purple yoga mat in the Evoke Wellness yoga studio, Wilmington, NC

Yoga is for Every Body — Breaking Down Your Misconceptions

Let's break down some of the beliefs and misconceptions about yoga so you can feel more confident about signing up for a session at Evoke Mind + Body.
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Feeling Your Feelings: The Mind / Body Connection

In therapy, we are asked to feel our feelings, but what does that mean? Learn about the mind/body connection and more.
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If we don't feel confident in our identities, it can lead to anxiety in our lives. Let's chat about the connection between identity and anxiety in your life.
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How To: Coping with Grief During the Holidays

As much as the holidays are painted like Hallmark movies, the winter months can be tough for those coping with grief. Here are some tips from Evoke Mind + Body.
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Considering Therapy? Here’s What You Can Expect

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